Clean Chicken Salad and Ranch Dressing

Found this recipe on Pintrest.  Modified it a bit :)

First, make the Clean Ranch!

1 container of plain greek yogurt
10 tbsp of milk
1/2 tsp of onion powder
1/2 tsp dried dill
1 tsp of dried parsley
1 tsp of dried chives
1 tsp of salt

pepper...if you like that sort of thing ;)

For the Chicken Salad, it would be best to make your own chicken breast and shred it, but I just used a large can of chicken in water.

1 lrg can of chicken
1/4 cup of ranch dressing mix
1/4 + cup of diced red onion - make sure to dice very small, these are potent!

Mix and enjoy!  This makes 2 servings!  I added some cheese, avocado and almond nut thins when I had it for lunch!